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How can my seafood choices really help?

Saturday, July 2nd, 2011

By choosing your seafood wisely, you can help shift demand away from fish and shellfish that are overfished or poorly managed towards those that are in better shape. Remember that the seafood selections you see in the supermarket and on restaurant menus are there because people are demanding them. You can contribute to the movement that encourages better fisheries management and abundance in the seas by letting your local market and restaurants know what you’d like to see and why. Restaurant and market owners are most successful when they listen to their customers’ requests. If enough people ask for a particular kind of seafood, the demand will become great enough to make it profitable to sell it. Remind your local seafood sellers that you are not part of a boycott, but rather you are simply asking that they offer more sustainable choices. And when you tell all the seafood lovers you know to choose their seafoods wisely, you are no longer one person, and you are helping to create the movement.

How to Cook King Crab Recipe Healthy

Wednesday, April 7th, 2010

King crab being the king of all crabs is probably the most sought after crab known to man. Due to this, prices have gone up thus making these creatures more of a delicacy than a traditional meal. For this reason they demand respect when cooking and so should be done with care, pride and patience.

For this reason a bit of research is necessary for cooking King Crab due to the fact it is so large, any person should make the best out each individual crab by using all the meat as well as the shells and leftovers for a stock production or a bisque.The king crab didn’t only get its reputation for its size, but also due to having its very own unique texture and taste in comparison to all the other crabs available on the market. This crab can be prepared, presented and eaten in many different ways and be great as a main, or a starter which will satisfy any appreciating stomach.

The most popular way of cooking the King Crab is by boiling, broiling as well as grilling and luckily enough, is very tasty when either hot or chilled.

Traditionally, like most other crabs they are served with melted butter or a squeeze of fresh lemon juice, which is recommended for first time
eaters. This recommendation is simply to taste the original and natural flavours of the crab before trying other experimentations. When you reach this level, there are several ways to Spice up your king crab dishes but you have to be careful not to ruin the recipe as after all, the king crab is a delicacy.

A simple but delicious recipe is the well known Alaska King Crab Royale. This simply consists of 2.5 to 3 inched chopped sections of crab legs
which are brushed with a special sauce. This sauce consists of the usual butter, lemon juice, tarragon, parsley and a splash of Tabasco sauce and finally some very finely chopped and diced red onion. The most popular ways of cooking this recipe is again the traditional broiling method whilst reoccurring brushes with the sauce are carried out. Alternatively you can complete this method using a barbeque for grilling it but simultaneously giving it that smoky flavour.

Another recipe for the King Crab, which is very similar, but at the same time very different is the infamous Nuevo Latino style recipe which
consists of grilling the crab meat in a lime butter sauce. Together with this butter, you mix in chilli oil and maybe even some chilli flakes, cayenne pepper (amount depending on how hot you like your food) and another half a lime (juice). Again, brush the crab occasionally using this method until cooked through. Serve this with avocado salad which works well with all crab and maybe a little cocktail or fruit juice, depending on what you fancy.

Though Alaskan King Crab is generally thought of as a rich, decadent food, it is actually low in calories and fat. One 3.5-ounce serving of king crab provides 96 calories, 19 grams of protein, 2 grams of fat, 1064 milligrams of sodium and 53 milligrams of cholesterol.